Ways to Work With Me
There isn’t one path to understanding yourself. Whether you’re looking for individual support, the connection and insight of working alongside others, or an inspiring new perspective for your audience, there are different ways to explore the journey from adaptation to freedom.
Private Coaching
Personalised one to one guidance to help you navigate stress, overwhelm, perfectionism, people pleasing and hyper-vigiliance on your healing journey.
Group Coaching and Course
An in-depth group program to support you in exploring the mind-body connections and the intelligent adaptations you made in your younger years to heal and set yourself free to live your life your way, with joy, clarity and freedom.
Speaking Engagements
Thought-provoking talks that challenge conventional thinking about health, human behaviour and the adaptations that shape our lives.
A Different Way Forward
Understanding yourself is where change begins. Rather than simply trying to fix symptoms or change behaviours, we explore the adaptations behind them, what they were responding to and whether they still serve you today.
From greater self-understanding comes the freedom to choose a different way forward.
I suffered with bowel problems for 50 years that no doctor, investigation or pill could help. I had one session with Sarah and within a week, my whole digestive tract felt relaxed.
Working with Sarah has radically changed my life and health. As a retired Nurse, I never believed that my body could heal a condition that I have lived with for decades but here I am, healing.
Sarah’s approach is bold but it changed my mindset about the way I view health. I may battle a condition but I am not sick.
Sarah is one of the most authentic and caring people I have ever worked with.
Sarah has given me the key to free and heal myself. Her desire to help others is genuine and heartfelt.
I am excited and encouraged to continue to discover a new me and finally to believe I can heal after working with Sarah.
Sarah listened to me and showed me where I was telling myself a negative story. I have since healed the diabetes I was told I couldn’t.
After a session with Sarah, I realised how my past was running my life. She helped me to understand it and change my life.
I didn’t want to acknowledge that I was living in victim mode. Sarah helped me to see this compassionately and work towards reframing my life and thoughts.