Hi, I’m Sarah Dawkins
Holistic Health Coach – The Adaptation Architect
About Me
After more than 20 years as a Registered Nurse, I began questioning whether managing symptoms was enough to truly understand health.
My own healing journey opened the door to holistic health, the mind-body connection and a deeper understanding of how our experiences shape us. I eventually left nursing to become a Holistic Health Coach, Author and Speaker.
Today, as The Adaptation Architect, I bring together my clinical experience, personal journey and years of working with people to explore the adaptations that shape how we think, feel, behave and experience life.
I’m the author of Heal Yourself and host of Mind Body Medicine for Self Healers, where I continue to explore the fascinating relationship between our minds, bodies and experiences.
You are not broken. You adapted. Now it’s time to understand why.
My Background & Philosophy
My approach brings together more than 20 years of clinical nursing experience, holistic health research and my own journey of healing.
I believe health is about more than managing symptoms. It’s about understanding the bigger picture; how our experiences, environment, beliefs and adaptations influence the way we feel, behave and experience life.
Rather than viewing ourselves as problems to fix, I encourage curiosity, compassion and a deeper understanding of why we respond to life the way we do.
Because understanding yourself is the beginning of a different way forward.